The Mindfulness Journal for Teens

This is popular Young Adult Nonfiction book PDF by Jennie Marie Battistin and published on 10 December 2019 by Rockridge Press. The Mindfulness Journal for Teens book is available to download in pdf, epub and kindle format with total pages 150. Read online book directly from your device by click download button. You can see detail book and summary of The Mindfulness Journal for Teens book below. Enjoy the book and thanks for visiting us.

The Mindfulness Journal for Teens
The Mindfulness Journal for Teens
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Publisher : Rockridge Press
File Size : 27,6 Mb
Release Date :
ISBN : 1646112830
Pages : 150 pages
Rating : /5 ( users)
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The Mindfulness Journal for Teens Book PDF Online

Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.

The Mindfulness Journal for Teens

The Mindfulness Journal for Teens by Jennie Marie Battistin

Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress

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