Managing Negative Emotions Without Drinking

This is popular Psychology book PDF by Paul R. Stasiewicz and published on 03 January 2018 by Routledge. Managing Negative Emotions Without Drinking book is available to download in pdf, epub and kindle format with total pages 182. Read online book directly from your device by click download button. You can see detail book and summary of Managing Negative Emotions Without Drinking book below. Enjoy the book and thanks for visiting us.

Managing Negative Emotions Without Drinking
Managing Negative Emotions Without Drinking
Author :
Publisher : Routledge
File Size : 41,9 Mb
Release Date :
ISBN : 9781315405841
Pages : 182 pages
Rating : /5 ( users)
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Managing Negative Emotions Without Drinking Book PDF Online

Managing Negative Emotions Without Drinking is the ideal companion to Emotion Regulation Treatment of Alcohol Use Disorders. Each of the 12 individual weekly treatment sessions presents scientifically tested strategies for managing emotions without alcohol, including mindfulness practices, direct experiencing of emotion, and cognitive and behavioral skills to manage high-risk drinking situations and prevent relapse to alcohol use. The step-by-step exercises, user-friendly worksheets, and in-session and between-session skill practice help clients gain a basic understanding of the role that emotions play in harmful alcohol use and assist them in developing the skills needed to manage these emotions and cravings without alcohol.

Managing Negative Emotions Without Drinking

Managing Negative Emotions Without Drinking by Paul R. Stasiewicz,Clara M. Bradizza,Kim S. Slosman

Managing Negative Emotions Without Drinking is the ideal companion to Emotion Regulation Treatment of Alcohol Use Disorders. Each of the 12 individual weekly treatment sessions presents scientifically tested strategies for managing emotions without alcohol, including mindfulness practices, direct experiencing of emotion, and cognitive and behavioral skills to manage high-risk drinking situations

Get Book
Managing Negative Emotions

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Managing Negative Emotions

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Get Book
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Emotion Regulation Treatment of Alcohol Use Disorders

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Emotion Regulation Treatment of Alcohol Use Disorders provides step-by-step, detailed procedures for assessing and treating emotion regulation difficulties in individuals diagnosed with an alcohol use disorder (AUD). The Emotion Regulation Treatment (ERT) program, consisting of 12 weekly sessions, combines an empirically supported cognitive-behavioral treatment with emotion regulation strategies to help clients

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Emotions are what make us human. They allow us to experience feelings of happiness, sadness, pleasure, pain, excitement, and boredom. In this way, they make us feel alive! The downside to this, however, is that sometimes negative emotions seem to take the reins and get the best of us. If

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Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they'd never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to

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